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Based on Feedback from the Facebook TAM Momma’s (and Franco, might I add), I did my Mat Work FIRST, and Cardio Second.

BUSTED.

I couldn’t make it thru the 30 minutes of Cardio. 10 Minutes into the work out, I had some water. 15 Minutes in, I had to press pause. More water. Big decision… I stopped.

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Although the sweat is POURING off of me, I will have to go back and do this again in the afternoon or evening. I physically can’t make it through the work out. I am drenched. More than I ever have been. I am just going to have to go back later today, to avoid injury. Mat First, Cardio Second, does make a big difference. Maybe tomorrow, I will be ready for this!

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I would also like to add, the mat workout is getting easier each day. I did all of the ab reps (with my hand supporting my neck the entire time) and a lot more of the floor work, then the twice before. I also have not lost one oz, but that is okay. My % body fat is down, and my water weight is up.

NOTE: Franco did not give me advice on Mat/Cardio but so far, he is the only guy I have seen on the TAM Facebook page. I didn’t want to be female centric, and hence why he gets a shout out here!